exercise 14.1 class 11 EPISODE #56 Part 2 Bikini Contest interview

Melissa Hammer is interviewed as one of True Form's first bikini competitors. We're also talking about what foods to eat for hard gainers looking to put on muscle mass and foods to avoid if you want to lose weight.

exercise 14.1 class 11 EPISODE #56 Part 2 Bikini Contest interview
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