exercise 14.1 class 11 10 Best UPPER Butt Exercises for Gluteus Medius Muscle

FREE pdf - The 5-Minute Glute Workout
http://www.criticalbench.com/glutes/

The #1 Exercise to Develop a Rounder Stronger Butt
https://www.criticalbench.com/growth/...

What is the KEY to building the gluteus medium aka upper glutes? What exactly does it take to hit this smaller glute muscle and not necessarily other muscles in the glutes and legs?

Your glute medius is pound for pound the weakest muscle in your lower body. This is because unless you are directly training it, the glute medius is going to have a tendency to get weak and dominated by the more heavily concentrated on muscles like the quads and hamstrings.

There are many glute exercises out there that primarily target the gluteus maximus but if you want your upper butt to grow, you need to do these 10 upper butt specific exercises!

Strength Coach Brian Klepacki, MS, CSCS knows the butt very well. In fact, he's spent the last year making several videos all about glute training, glute exercises, glute stretches, glute anatomy and with him in this video is NPC Bikini Competitor, Sarah Demarco and she is showing you the 10 Best UPPER Butt Exercises for Gluteus Medius Muscle.

Here are the 10 Best Gluteus Medius Exercises that hit the upper butt:

-Single leg Squat
-Squat to Hip Abduction
-Curtsy Lunge
-Side Step Up
-Lateral Band Walks
-Standing Hip Abduction w/ Band
-Banded Clam Shell on Side
-Plank Step Out w/ Band
-Side Plank with Hip Abduction
-Prone Resisted Internal and Exernal Rotation

---
Sarah's Instagram: @sarahmarcofit
---

Subscribe to Our Channel:
http://www.youtube.com/subscription_c...

#1 Way to UNLOCK Tight Hip Flexors (helps glutes grow!)
http://www.criticalbench.com/growth/p...

exercise 14.1 class 11 10 Best UPPER Butt Exercises for Gluteus Medius Muscle
1,417 Likes	1,417 Dislikes
60,463 views views	18.3K followers
Sports	Upload TimePublished on 8 Feb 2018

Related keywords

weight training weight loss,gluteus medius gait definition,bodybuilding quotes,critical bench percentage chart,strength training serie,weight training near me,bodybuilding motivation,gluteus medius exercises before and after,workouts bkool,gluteus medius tear icd 10,gluteus medius exercises at home,stretches for scoliosis,bodybuilding exercise,sarah demarco colgate,upper buttock exercises,dr. sarah demarco,gluteus medius strengthening exercise,weight lifting bench,stretches for runners,gym studio parmentier,abdominals routine,workouts gym,gluteus medius strengthening pdf,weight lifting routine,critical bench program,abdominals hipopressius exercicis,fitness your way,strength training anatomy español,sarah demarco davies,workouts app,stretches to do the splits,gluteus medius exercise machine,gluteus medius pain relief,gluteus medius massage tennis ball,gluteus maximus gait,sarah demarco facebook,workouts at home,workouts for flat stomach,fitness quotes,bodybuilding bangladesh,gluteus medius pain after sleeping,fitness near me,gluteus maximus gait treatment,sarah demarco psyd,workouts crossfit,fat loss workout plan,fat loss diet for men,fat loss exercises,gluteus medius syndrome,fitness models,gymlib,fitness evolution,workouts events,critical benchmarks eu bmr,exercise of the lost doll,exercise meaning,strength training at home,gluteus maximus gait causes,gluteus medius weakness,body weight traduccion,strength training by muscle & motion,gluteus medius workout gym,gluteus maximus gait definition,fitness tracker,upper buttock pain when walking,strength training for triathletes,bodybuilding bd,gluteus medius pain running,weight lifting for beginners,strength training workouts,gluteus medius gait and trendelenburg,criticalbench pdf,critical bench products,stretches to grow taller,weight lifting gloves,strength training and coordination an integrative approach,criticalbench core exercises,strength training benefits,body weight exercises,strength training pdf,fat loss pills,gluteus medius exercises gym,abdominals definition,gymglish,gluteus medius function,gluteus medius pain lower back,gluteus medius pain pregnancy,gluteus medius pain at iliac crest,upper buttermilk falls state park ithaca ny,exercise during menstruation,exercise machine,body weight scale,fat loss vs weight loss,strength training for runners,gluteus medius function during gait,fitness singles,stretches in spanish,gluteus maximus workout,upper buttock,stretches for splits,exercise benefits,fat loss breakfast,gluteus maximus gait pdf,critical bench reddit,gluteus maximus strengthening yoga,abdominals machine,weight lifting program,critical bench glutes,stretches meaning,weight lifting exercises,gluteus medius exercises bodybuilding,gluteus maximus gait pattern,body weight calculator,gympass,weight lifting belt,gymlib particulier,abdominals muscles,exercise for weight loss,exercise song,critical benchmarks,gluteus maximus massage therapy,workouts for arms,upper buttock pain when sitting,gluteus medius tendinopathy,gluteus medius workout at home,abdominals regions,body weight deadlift,sarah demarco fitness,weight training program,weight training vs cardio,fitness 19 hours,gluteus medius exercises with weights,gymnastique,gymnase japy,upper butt exercises,strength training apple watch,workouts for runners,weight training for swimmers,gluteus maximus gait explanation,bodybuilding steroids,weight lifting simulator 3 codes,body weight simulator,sarah baska mac demarco,gluteus maximus massage techniques,bodybuilding routine,fitness 1440,gluteus medius gait muscles,gluteus medius innervation,weight training for women,weight lifting simulator 4 codes,bodybuilding meal plan,bodybuilding logo,gluteus medius training,gluteus medius exercises powerlifting,abdominals workout,weight lifting bar,gym suedoise,fat loss forever,gluteus medius gait video,fat loss forever pdf,fat loss tips,workouts by katya,strength training in soccer with a specific focus on highly trained players,fitness watch,gluteus medius massage ball,gluteus maximus strengthening,upper butte basin wildlife area,exercise for back pain,body weight index,fitness blender,critical bench hip flexor,gluteus medius tendon,upper buttermilk falls,gymlib paris,upper buttock hip pain,gluteus medius pain sleeping,upper buttermilk falls hiking trails,gluteus medius insertion,workouts traduccion,gymkhana,stretches for legs,workouts exercise and training plan pdf,body weight leg workout,stretches of language,gym suedoise paris,gluteus medius exercises for runners,stretches for neck pain,weight lifting for weight loss,critical bench review,fitness pal,gluteus medius exercise,gluteus medius pain after massage,body weight workout plan,uncompensated gluteus medius gait,gluteus medius deep tissue massage,workouts en casa,criticalbench compound,bodybuilding forum,exercise 9.2 class 12,workouts freeletics,ejercicios abdominales,sarah demarco erie pa,strength training and coordination an integrative approach pdf,gluteus medius gait other name,workout station,fat loss foods,exercise 1.2 class 12 maths,weight training at home,fat loss workout,gymnase jean dame,gluteus maximus workout bodybuilding,weight lifting equipment,gluteus medius pain massage,bodybuilding wallpaper,gluteus medius pain stretches,fitness 19,gluteus medius gait pattern,exercise to reduce stomach fat,exercise to increase height,gluteus maximus workouts with weights,weight training guide,gluteus medius pain treatment,gluteus maximus workout at home,workouts at ifit.com,gluteus medius exercises with band,stretches to crack back,criticalbench compound exercises,body weight training ejercicios,gluteus medius exercises t nation,gluteus medius workouts,bodybuilding tips,weight lifting set,bodybuilding uk,gluteus medius massage video,gluteus medius strain,abdominals laterals,gluteus medius tendinopathy massage,weight training for runners,abdominals cuts,weight training for beginners,abdominals superiors,abdominals hipopressius,gluteus maximus gait cause,gluteus medius tendinosis,stretches for sciatica,gymnastique artistique,criticalbench affiliate,fitness equipment,workouts gmt,upper buttock pain,weight lifting simulator 3,gluteus medius pain squat,fitness connection,fitness sf,abdominals isometrics,gymnastique rythmique,fat loss macros,upper buttermilk falls state park,gym louvre,weight lifting straps,gluteus maximus gait information,weight training workouts,fat loss plateau,workouts for beginners,strength training anatomy,upper buttocks lower back pain,abdominals location,strength training for soccer,fitness factory,gymnase,upper butt pain,bodybuilding poses,gluteus medius pain when sitting,gluteus medius and minimus,gluteus medius gait meaning,bodyweight squats,gluteus medius stretch,gluteus medius injury,gluteus medius pain when walking,abdominales,gluteus medius pain at iliac crest on runners,body weight workout,fat loss diet,abdominals oblics,sarah demarco fitness instagram,weight lifting workouts,exercise music,gymlib pro,weight lifting for women,gluteus medius workout bodybuilding,upper bum exercises,fat loss meal plan,body weight planner,exercise quotes,fat loss extreme,sarah demarco tennis,gluteus medius pain,gluteus medius origin and insertion,gluteus medius exercises athlean x,gluteus medius strengthening exercises pdf,weight training to lose weight,bodybuilding gym,gluteus medius exercises,stretches for lower back pain,bodybuilding supplement,weight training for seniors,upper butt workout,bodybuilding movies,stretches before running,gluteus medius pain after deadlift,fat loss surgery,weight training for women over 50,exercise 11.1 class 12,exercise cycle in nepal,gluteus medius exercises for growth,upper buttocks workout,gluteus medius gait vs trendelenburg gait,abdominals action,body weight chart,upper buttocks muscle pain,sarah demarco guidepoint,critical bench youtube,gluteus medius exercises for knee pain,weight lifting wrist straps,fitness classes near me,stretches for sore legs,critical benchmark definition,strength training osrs,abdominals inferiors,fat loss heart rate,weight training exercises,fat loss calculator,strength training program,upper body exercises,gluteus medius strengthen,fitness centers near me,gluteus medius pain syndrome,gluteus medius pain causes,weight training app,gluteus medius trigger points,critical benchmarks list,body weight competition,workouts significado,upper buttermilk trail,gymnopédie,gluteus medius muscle massage,stretches en español,gluteus medius strengthening exercises for runners,stretches for lower back,gluteus medius exercises youtube,gluteus medius muscle,weight training schedule,exercise of grandmother,exercise video,gluteus medius pain exercises,weight lifting app,fitness center,sarah demarco instagram,upper bum workout,upper buttock fat,gluteus medius pain cycling,gym direct,bodybuilding protein,weight training equipment,weight training routines,fat loss monitor,strength training for swimmers,gluteus medius exercises emg,gluteus maximus workout machine,stretches traduccion,gluteus medius pain after hip replacement,critical bench chart,stretches synonym,bodybuilding diet,weightlifting shoes,strength training methods,exercise of about love grade 12,sarah demarco awal,critical bench instagram,critical bench abs,abdominals exercises,body weight training,workouts to lose weight,gluteus medius exercises reddit,weight training shoes,upper body exercises at home,upper butte creek falls,gluteus medius strengthening yoga,gluteus medius gait explanation,strength training for fat loss,stretches significado,gluteus medius trigger point massage,abdominals function,criticalbench,bodybuilding video,gluteus medius tear,gymshark,